Transformative healing begins here

As humans we need connection, without connection we decline in physical, spiritual, and emotional health. Unfortunately, trauma, both big or small often gets in the way of flourishing relationships and overall wellbeing. Often we carry with us painful memories or damaging messages from the past, such as "I'm not good enough, I am unlovable, I don't deserve good things in my life". 

With the integrated use of EMDR, Accelerated Resolution Therapy (ART) Emotion Focused Therapy, Dialectical Behavioral Therapy and mindfulness work you can achieve healing of past traumas, start loving yourself again, find meaning, and begin to prosper in relationships within your daily life.