Our Therapy
Trauma & EMDR
Many individuals can experience symptoms associated with painful and traumatic events. Often these experiences leave people with feelings of powerlessness, shame, depression and fear, even years after the trauma was initially experienced. EMDR and ART therapies are a highly effective tool designed to reprocess traumatic memories in the brain, reducing PTSD symptoms and healing triggers of stress response.
Relationship Counseling
Does it seem as if you are fighting the same fight over and over again, that you try and reach out and your partner pulls further away? Each time you try and get close it backfires and things just get worse? Or maybe this time you pull away because fighting isn't working either. If this is the case, you may be stuck in a deeply ingrained conflict style and need new tools to find your way out and back to each other. Emotion Focused Couples Therapy does just that. EFT helps couples stop fighting, close in on emotional distance, reconnect and feel love again, repair fractured trust from betrayal, be heard and seen and express needs and feelings in a healthy and productive way.
Parenting & Blended Families
Parenting is challenging, there is no "one size fits' all when it comes to raising kids, especially if your child has special needs or other concerns where often mainstream advice doesn't apply. This is when specialized counseling with focus on parenting tools can be helpful to gain insights on behavior management to reduce engagement in power struggles and refocus on positive and meaningful family interactions. In addition, further insights into the keys of positive step parenting can help foster a meaningful family experience in blended families, reducing conflict distress, creating healthy boundaries and communication, and promoting second marriage success.
Women in Life Transitions
Change is so difficult and frightening, even when it's welcomed throughout various stages of life. New career or relationship, marriage, becoming a mother, divorce or empty nester all have both joys and hurdles. How we navigate these changes often defines the next chapter in our lives. Oceans Psychotherapy can assist you in creating positive transformation while being your authentic self during challenging transitional times.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, meaning, perspective, and joy that you once had in your life.
Military, Veterans & PTSD issues
As a service member or family member of the military you can often feel isolated and misunderstood. Being part of the military community is much different than civilian life. In addition, the impact of long deployments, unpredictable orders, effects from PTSD, separation and reintegration can be frustrating and confusing for all members of the family. Oceans Psychotherapy has extensive experience with service members and their families helping with navigation of the complexity of military life through treatment of PTSD.
Online Services for individuals and couples
For your convivence and safety virtual sessions are held from the privacy of your own home for both couples or individual therapy. Lets schedule a time that is works for you through our easy scheduling platform.
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Are you ready to get on the path to a healthier you? Get in touch today to get started!