As humans we need connection, without connection we decline in physical, spiritual, and emotional health. Unfortunately, trauma, both big or small often gets in the way of flourishing relationships and overall wellbeing. Often we carry with us painful memories or damaging messages from the past, such as "I'm not good enough, I am unlovable, I don't deserve good things in my life".
With the integrated use of EMDR, Accelerated Resolution Therapy (ART) Emotion Focused Therapy, Dialectical Behavioral Therapy and mindfulness work you can achieve healing of past traumas, start loving yourself again, find meaning, and begin to prosper in relationships within your daily life.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to the life you have dreamed of.
One to one support in a private, therapeutic setting to process life adjustments, traumas and emotions. A place where you guide the conversation and explore areas in your life where you want improvement.
Family and couples therapy to review family dynamics, communication, repair fractured trust, clarify expectations, and focus on overall relationship improvement.
Educational and interactive training workshops in trauma-informed care, heightening relationship satisfaction, and emotional/ spiritual wellbeing. Workshops available within the local community, businesses, & corporate team-building events.
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